Short-term options when you can't afford childcare: call 211, crisis nurseries, employer backup care, state subsidies, and emergency legal steps now.
A weekly, evidence-based mental‑health check for new dads with a printable screening tool, scoring, and step‑by‑step actions if risk is detected.
A practical guide for dads to spot mental‑health crises in friends, use the ALGEE action plan, and provide immediate support — when to call 988 or 911.
Quick checks and immediate self-help for dads with postpartum anxiety or depression. Validated screeners, practical steps, and when to get professional help.
Evidence-based overview of paternal postpartum: recent treatment findings and practical steps for young dads to access counseling, peer support, and crisis care.
Practical guide for young dads: spot postpartum depression, support your partner, learn treatment options, and know when to seek urgent help —US help.
Support new fathers: spot signs of substance use, use nonjudgmental conversation starters, and find national/local help, hotlines, and treatment options.
Recognize paternal postpartum symptoms, learn when to seek help, and explore treatment and support options for new fathers coping with early parenthood.
Support for young fathers: learn what to expect in counseling, what questions to ask, how to set goals, and practical tips for choosing right therapist.
Time‑tight stress tips for busy young fathers: breathing, 2‑minute breaks, micro‑habits, sleep and communication tweaks to cut daily overwhelm quickly.
Quick emergency stress plan for new dads: short steps to calm yourself and baby, create a safety-first plan, and get help fast when overwhelm hits today.
Practical guide for young fathers on teletherapy and mental-health apps: what works, how to start, privacy, cost, and quick tips to manage stress today.