Simple weekend meal-prep for new dads: 5 budget-friendly, freezable recipes, shopping list, storage and reheating tips to save time, money, and stress all week.
Step-by-step guide to launch a local Dad Buddy program: recruit dads, set safety checks, run babysitting swaps, create crisis backup plans, and templates.
Three science-backed micro-workout plans (10, 20, 30 min) for night-shift dads with timing, safety, sleep tips and weekly schedules to make fitness realistic.
Practical steps to find vetted babysitters, mentors, and local peer programs. Screening checklists, training options, and places to build community support.
Fast, nutritious one-pan dinners for busy young dads: 7 family-friendly recipes ready in 30 minutes, budget, kid-approved, with meal-prep & storage tips. Now.
Scripts, checklists, and resource tips to help young dads communicate fast during co-parenting emergencies: hospitalization, travel and school closures.
Guide to starting and moderating virtual dad support groups: recruitment, meeting structure, safety rules, facilitator tips, and local resources & links
Compare Cozi, OurFamilyWizard, and TalkingParents—features, messaging, shared calendars, expense tracking, and privacy. Practical guidance on which app suits each co-parenting situation.
Equipment-free 10-minute strength and mobility routines for new dads. Postpartum-safe tips, progressions, and quick plans to stay active.
Budget-friendly hobbies for young dads to reduce stress, build routine, and boost mood. Quick-start tips, low-cost gear ideas & time estimates + mood tips.
15 micro-routines new fathers can do in 10 minutes daily to boost mood, energy and resilience. Quick habits, mini-schedules, with tips to stay consistent.
Practical guide to find, plan and sustain local dad meet‑ups: outreach, sample agendas, safety checklist and retention tactics to build peer support now.